In the 6-week program, you will be educated on not just what changes to make every day, but why they are important to change. Our support system will guide you based on your needs, goals and concerns to help with everything from where to shop, how to navigate the store, learning to read nutrition labels, seasonal eating, recipes, favorite brands and more! Learn from our weekly meetings as well as provided podcasts, books, articles and more. One step at a time!
INCLUDES: 1-hour weekly sessions; Follow-up notes, recommendations, recipes and more; availability for text and emails with questions
Contact for pricing and a customized plan.
WEEK 1: Remove and replenish; build a balanced plate
WEEK 2: Understanding lifestyle contributions to food intake
WEEK 3: Sleep, stress, exercise, strength, spirit
WEEK 4: Conscious eating, community
WEEK 5: Planning, resources, shopping and support
WEEK 6: Longevity
FREE CONSULTATION
discuss health goals and main concerns
program overview and personalization
Health Coaching
Working with a coach removes confusion, simplifies next steps and reassures the direction you are headed every step of the way. Coaches provide accountability and also support to find out why certain changes feel challenging.
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Initial Consult
Our initial consult is truly time for you to verbalize your goals and main concerns to address. This will allow us time to see if health coaching is right for you and how I can be most helpful.
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Reflection
Bringing awareness to what you are eating, what outside factors impact your food choices and how we can slow this process down will allow space for us to grow and connect for change
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Let's Get Rolling
Once the foundation has been built, our bridge will truly start to flourish. Awareness will bring light to your choices and creativity will bring new ideas and foods into your household. You’ll see how the changes affect your sleep, mood and more! Let’s go!
WHAT’S INCLUDED